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The PDS Format™

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The PDS Format is a simple, yet powerful tool for creating customized breathwork programs. PDS stands for Purpose, Duration, and Sequence. As a Breathwork Professional, it is important that you develop the skills to lead consistently high quality classes.  Let’s look at a couple of examples:

Example 1:

Purpose: Trauma

Duration: 25 Minutes

Sequence: Puppy Dog Stretch (5min), Alternating Breath (5min), Heart Breath (5min), Rebounding (5min), Primal Breath (5min) 

Example 2:

P: Trauma

D: 25 Minutes

S: Puppy Dog Stretch (5), Alternating Breath (5), Heart Breath (5), Rebounding (5), Primal Breath (5) 

In Example 1, we have everything written out, while in Example 2 it is bare bones. The magic of this format is that it is so simple you can create powerful, life changing classes on a post-it note! For those who prefer something a little more polished, we have also provided a Template that you can and use for your classes.


Download The PDS Format™ Template