Day Eleven

Today’s Class

Purpose
P: Max Energy

Duration
D: 20 Minutes

Sequence
S: Rebounding (5), Around The World (3), Wave Breath (6), Primal Breath (6) 

Remember, even with your written plan the exact times are fluid from technique to technique. However, learning to stay within the total time limit is essential for teaching in a professional setting with hard time constraints.

Daily Journal